Breast Cancer Recovery Course
Not being able to move your arm does not have to be your ‘new normal.’ This is a scientifically proven effective program to help you regain mobility and strength after breast cancer surgery, even years later.
A Dancers Guide to Longevity- Part 1
If you don’t make time for prevention you will have nothing but time with an injury.
The combination of self myo-fascial release, neuro-muscular coordination, and stability is key to longevity. With regular self-care and stability work, you can help diminish the accumulated trauma of training. This can decrease your risk of injury and improve performance.
